Services

Please scroll through to find out what therapy service is right for you.

Process Oriented Somatic Therapy

Healing happens when we have enough awareness and resiliency to see ourselves and others clearly. Fully engaging in the present moment allows us to process past experiences and gain clarity as we move forward in our lives. As we connect with our innate drive for completion, the movement towards resolution and freedom arises spontaneously from within. I put all of my weight in my client's innate knowing to process and move towards resolution. We have a natural way of working through experience when we know how to stay with ourselves. The difficulty arises when we disconnect from our process. My role is to help support awareness where these disconnections arise. In turn, clients can begin to sustain awareness where they have not been able to in the past which leads to discernment.

Eye Movement Desensitization Reprocessing (EMDR)

EMDR is an effective form of therapy which helps people heal from trauma and distressing life experiences. Through many years of advanced training coupled with my own personal and professional experience with EMDR, I have found a strong somatic focus with EMDR to be most effective.

Breathwork

My approach to breathwork is gentle and empowering, guiding clients to harness the transformative power of each breath. As a ceremonialist, I create a sacred space that honors the profound medicine of breath. Drawing on my study of ancient traditions and insights from leading experts in the field, I have developed a unique method that fosters self-inquiry and facilitates powerful transformation within a safe and restorative practice. Therapeutically, breathwork is effective in reducing stress, enhancing self-awareness, facilitating emotional exploration, and promoting relaxation, making it a valuable tool for personal growth and healing. This practice is offered to both individuals and groups.

Psychedelic Psychotherapy Integration

Integration is key to turning profound psychedelic experiences into real, positive life changes. This process involves deeply reflecting on and discussing your psychedelic journey, helping you make sense of these experiences and use them for personal growth and healing. I have experience supporting clients with integrating a variety of medicines and am passionate about supporting this process with others.

Parts Work

Parts Work is a transformative therapeutic approach that recognizes our psyche as composed of distinct sub-personalities or "parts," each with its own feelings and perspectives, such as the inner critic, caregiver, and wounded child. The goal is to identify and understand these parts to foster harmony and balance within the self. This process helps resolve internal conflicts, heal emotional wounds, and cultivate self-compassion. Ultimately, Parts Work leads to greater self-awareness, emotional healing, and a more integrated sense of identity.

Yoga Therapy

Yoga therapy is a holistic approach that uses the principles and practices of yoga to support physical, mental, and emotional well-being. Tailored to individual needs, it integrates movement, breathwork, meditation, and mindfulness to promote healing and balance. Whether you're seeking relief from stress, managing chronic pain, or recovering from trauma, yoga therapy can help you reconnect with your body and cultivate self-awareness. With personalized guidance, you can explore your unique path to wellness, enhance resilience, and foster a deeper sense of peace.

Healing Touch Therapy

Intentional touch work can be a profound experience. When used strategically, touch supports the body’s natural healing processes, reducing stress and fostering deep healing. My approach focuses on trauma recovery, self-regulation, and resilience. By connecting with various systems in the body, we create a safe space for healing. Each session is tailored to your unique needs, utilizing touch to encourage balance and restore harmony.